‘Move Well’ was a great success!

Last Thursday night saw a fantastic turn out of practice members and friends to Dr Neil Cox’s 3rd talk in a series of 4; Move well; exercise to fit our frame.

Neil shared with everyone the importance of movement and how movement is required for healthy cell function, whilst Violetta tempted everyone with her fantastic smoothies and delicious healthy snacks. Once again the energy and enthusiasm radiated throughout the room and everybody left with some health inspired tips and a new found commitment to increasing their levels of exercise – we can’t wait to see people skipping between lampposts whilst singing on the way into the clinic!!!

The evening ended with Dr Neil Finemore demonstrating some of the spinal hygiene exercises, and what a fantastic job he did! It was a very successful and well organised evening, well Done Neil Cox - you are an inspiration to us all.

Don't forget to attend the final talk in the series 'Think Well' on Thursday 19th March 2009 at 6.00 pm at St Lukes Science and Sports College. For further information just call the clinic on 01392 208496 or click here