On Thursday night last week we held the final talk in the ‘Free Health Talk’ series, which has been happening at St. Luke’s school as part of the Government’s “Skilled for Health” program.
Building on the success of ‘Genetics, Lifestyle and Health’; ‘Eat Well’ and ‘Move Well’; Thursday night’s talk was ‘Think, Feel and Be Well’. We had another great turnout with over 40 people coming along to hear myself and Will Williams provide some great tools for stress reduction, self-empowerment and personal transformation.
As a quick reminder, or a brief introduction if you couldn’t be there; the exercise that Will went through was fantastic and is provided below; and ‘The Five Essentials for Successful Meditation/ Mind Quieting’ that I went through is available to our practice members by following the “homecare procedures” link (where you will also find our basic and advanced Spinal Hygiene workouts – imagine the change in your life that is possible just by adding those two simple habits; spinal hygiene and meditation/mind quieting – amazing!).
The good news is that we are going to run all four talks again as part of the next cycle of Skilled for Health, which begins again on the 30th of April. I am just in the process of finalising the dates for the next run of talks and will let you know as soon as I have them confirmed. One of the great things about our being part of the Skilled for Health program is that Vicki Tearle, the Skilled for Health coordinator, has said that any of our practice members can do any of the S4H workshops! This is a really cool program so if you are interested in seeing what you can get involved with for FREE, you can get more details here http://www.st-lukes.devon.sch.uk/skilled4health/index.html
I hope that those of you who were able to come along enjoyed the talks and want to congratulate once again those of you who were able to make it to all 4 – my Wellness Warriors! I am looking forward to the next run through and hope to see many of you, and your friends and family, there!
Have a great day,
Neil Cox
The good news is that we are going to run all four talks again as part of the next cycle of Skilled for Health, which begins again on the 30th of April. I am just in the process of finalising the dates for the next run of talks and will let you know as soon as I have them confirmed. One of the great things about our being part of the Skilled for Health program is that Vicki Tearle, the Skilled for Health coordinator, has said that any of our practice members can do any of the S4H workshops! This is a really cool program so if you are interested in seeing what you can get involved with for FREE, you can get more details here http://www.st-lukes.devon.sch.uk/skilled4health/index.html
I hope that those of you who were able to come along enjoyed the talks and want to congratulate once again those of you who were able to make it to all 4 – my Wellness Warriors! I am looking forward to the next run through and hope to see many of you, and your friends and family, there!
Have a great day,
Neil Cox
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