HOLIDAY STRESS RAISES HEALTH CHALLENGES,

With the holiday season underway and its additional activities increasing the tempo of daily demands, it is important to your good health to observe some simple guidelines to reduce the stress and strain of this busy time. This is especially important in light of the added concerns many of us our feeling individually and collectively with the shifts in the world economy and global health concerns. It can be especially important to slow down, recognize the need to approach activities and interruptions with a little more patience, and to plan ahead with the intention to reduce the stress of last minute efforts. The International Chiropractors Association encourages everyone to be attentive to opportunities during this holiday season to take time for yourself, connect and communicate with those around you, and to share special moments with your friends and loved ones.
The process of making healthy choices in both quality and quantity may help prevent an unfortunate scenario as you make your way through this holiday season, says the International Chiropractors Association. Improper lifting, inactivity, postural stress with long trips and other holiday stresses can put added stresses on the system, notes Dr. Gary L. Walsemann, ICA president. Lifting carefully and consciously, standing and sitting with supportive posture, getting additional rest, and addressing health concerns before they become extensive issues are key to enjoying a happy and healthy holiday season.
ICA has prepared a series of health tips to help protect your spinal health and support your general health over the holidays, including the following reminders:
Get sufficient rest!
Many health problems that occur with the holidays are triggered or intensified by fatigue. By simply taking small breaks and getting adequate rest, you can help prevent structural strain, emotional imbalance, cognitive fatigue, and a range of general health problems.
Don’t wait until you are hurting to see your doctor of chiropractic. Chiropractic adjustments can keep you going at your peak and help you get extra enjoyment from the holiday season.
For further information on your health and chiropractic, visit county chiropractic your Exeter chiropractors and the International Chiropractors Association website at www.chiropractic.org.