Polly Jeans, Personal Training

Polly's new website is live!

pollyjeanspersonaltraining

If you are interested in making sure what you eat and drink is health promoting, making sure your diet is mostly alkaline is very important.  Here is a link to an alkaline / acid food chart you might find helpful

acid alkaline food chart .pdf 

Katie

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Pink Green Smoothies

Have you tried adding blackberriess or raspberries to your 'green' smoothies? Perfect, I have discovered, for little girls who love everything PINK! (Beetroot in freshly squeezed veg juice works perfectly too - sweet and PINK, yum)