tag:blogger.com,1999:blog-18414228921953195032012-01-11T11:50:15.642-08:00The Latest News!County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.comBlogger691100tag:blogger.com,1999:blog-1841422892195319503.post-53480615471895697592012-01-11T11:49:00.000-08:002012-01-11T11:50:15.659-08:00New Year, New challengeSome of us at CC have decided to set ourselves of forning a new yoga habit for 2012. We will be practising the 5 tibeten rites every day for 60 days (and beyond). To join us like us on facebook and click 'going' on the event page. You never know how good you could feel unless you open your heart and try
County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-73773363337070948312011-11-20T11:15:00.000-08:002011-11-20T11:15:37.451-08:00Exceptional Birthday Party Floatation Special OfferFor those attanding our 10th anniversary party on 26th November (10am til 4pm) there will be an unbelievable special offer for the floatation room.
Floatation is not a superficial relaxation therapy. The science behind how your body and mind respond to floating is serious and incredible. It is very very good for you and we feel it completes the 'think well' part of our 'eat well, move well, County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-9785487595735189242011-11-19T05:38:00.000-08:002011-11-19T05:38:27.161-08:00New Floataion room at County ChiropracticExciting news - The new floatation room is now being installed at the clinic in Exeter.
Floatation offers the deepest relaxation known to mankind.
With tranquil blue under water lighting and twinkling star lights in the 2m high ceiling you can't help but lay back and relax in the bath like floatation room. Soaking up the super-saturated Epsom-salt solution creates an environment similar to County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-55520457721018362692011-10-07T09:35:00.000-07:002011-10-07T11:51:02.115-07:00Are you living whole heartedly?At times it can be especially difficult to engage with life, let alone live life wholeheartedly. In the dark times all we want to do is hide or escape and hope that when we dare to peak out from beneath the duvet that things have changed and we can feel happiness again.
continued at Cheryl's blog
Thank you Cheryl.
For Shiatsu appointments with Cheryl call our Exeter Practice 01392 208 496County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-84508213277699379952011-09-19T05:37:00.000-07:002011-09-19T05:37:08.084-07:00How to set yourself health goalsWritten by Polly Jeans personal trainer at County Chiropractic.
<!--[if gte mso 9]> Normal 0 MicrosoftInternetExplorer4 <![endif]--><!--[if gte mso 10]>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-38952489576599964312011-09-07T07:07:00.000-07:002011-09-07T07:07:47.923-07:00What has chiropractic got to do with anything? Everything!How you relate to the world around you depends entirely on how your senses perceive your environment (internally and externally) and how your brain interprets that perceived information. How does the sensory information get to your brain? it is picked up (sensed) and travels to your brain via the nerves and spinal cord. Really your nervous system could also be called your sensory system. Your County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-51217271347133803132011-04-26T03:17:00.000-07:002011-04-26T03:21:11.443-07:00Well Adjusted Ladies Day Prize winnersWe had a wonderful turn out on Saturday and I'm pleased to say Ladies Day was a great sucess for everyone.
The lucky prize winners for the raffle included:
- £100 of Chiropractic care at County Chiropractic
V. Shilston
- Sports and Remedial Massage with Smart Practice
F. Hutchings
- Hot Stone Massage with Violetta Cope
A. Smith
- Personal Training Session County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-3144303421267938722011-03-15T03:48:00.000-07:002011-03-15T03:48:57.433-07:00Addicted to busynessBusy, busy, busy… it seems to be the modern mantra. Ever find yourself running around, breathless, feeling overwhelmed and fearful of what might happen if you fail to achieve everything on your list?
We all become caught up in the busyness of life, but it can easily become an addiction. Enjoying the high of achieving all the tasks on your list and then lurching to the next task without stoppingCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-75112388036774715952011-02-22T12:27:00.000-08:002011-02-22T12:27:17.568-08:00County Chiropractic Ladies DayThe cove exeter will be attending Well adjusted Ladies to give advice on natural beauty products with some products available to buy. Beauty therapist Chloe Frear will be using some of The Cove's products for her complementary manicures.
http://www.thecovedartmouth.co.uk/
www.exeter.countychiropractic.co.uk/ladiesdayCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-27751539711295862252011-02-09T03:03:00.000-08:002011-02-09T03:05:05.916-08:00Plans are coming together for Well Adjusted Ladies - our upcoming ladies health and pampering day.
We will be supporting Achkiy - providing training and income for women less fortunate than us.
Please see their website http://www.achkiy.com/ for their beautiful jewellery
We will be holding a raffle in support of Achkiy with some great prizes, including £100 of chiropractic care
Please see our County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-21230725790310639052011-01-29T12:11:00.000-08:002011-01-29T13:17:40.270-08:00Well Adjusted Ladies Day
More details to follow...County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-87963157880498489922011-01-18T04:26:00.000-08:002011-01-18T04:26:30.931-08:00Well adjusted LadiesWe would like to invite our practice members to bring a friend or two to our inaugural ladies day at County Chiropractic. There will be complementary champagne, massage, fitness and health advice, manicures and more. There will of course also be spinal health assessments for those uninitiated into the chiropractic lifestyle! If you know someone who needs a it of motivation or inspiration to leadCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-71334437892699231142011-01-14T12:11:00.000-08:002011-01-14T12:11:04.465-08:00Winter journeyingOur wonderful Shiatsu therapist Cheryl has her latest blog post on her website at
http://www.buddinghealth.com/blog/?p=147County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-22944159904491661632011-01-09T12:35:00.000-08:002011-01-09T12:35:31.219-08:00Understanding the meaning and importance of Exercise
Most of us are aware that it is important that we look after our bodies and ensure we are active and fit. However, the majority of us struggle to priorities exercise always putting it off until the next day and the next and the next.
Exercise doesn’t need to be hours in the gym pumping iron or pounding the treadmill. Exercise can be incorporated into your daily life and still improve your County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-6189272948356361312010-12-10T08:03:00.000-08:002010-12-10T08:03:02.750-08:00Nut Milk - a healthy replacement for dairyI have spoken to a few people about nut milks this week so I though it might be useful to post some links to recipes. We just use nuts and filtered water to make ours but you can get more adventurous if you like...
http://www.raw-food-living.com/nut-milk.html
http://search.mercola.com/Results.aspx?q=nutmilk&k=nutmilk
RachaelCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-50557096831646899242010-11-19T12:35:00.000-08:002010-11-19T12:35:52.082-08:00Polly Jeans, Personal TrainingPolly's new website is live!
pollyjeanspersonaltrainingCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-69069989160804727172010-11-19T12:13:00.000-08:002010-11-19T12:13:05.705-08:00If you are interested in making sure what you eat and drink is health promoting, making sure your diet is mostly alkaline is very important. Here is a link to an alkaline / acid food chart you might find helpful
acid alkaline food chart .pdf
KatieCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-90497252702566413262010-11-15T13:32:00.000-08:002010-11-19T12:17:19.135-08:00Twitter and FacebookFind us on Twitter!
twitter.com/#!/exeterchiro
Find us on Facebook!
http://www.facebook.com/County-Chiropractic-Exeter-and-Braunton
Join usCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-63357810159053625962010-11-02T06:46:00.000-07:002010-11-02T07:06:22.067-07:00Pink Green SmoothiesHave you tried adding blackberriess or raspberries to your 'green' smoothies? Perfect, I have discovered, for little girls who love everything PINK! (Beetroot in freshly squeezed veg juice works perfectly too - sweet and PINK, yum)County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-18223879307033660782010-09-06T13:16:00.000-07:002010-09-06T13:17:43.677-07:00We welcome familiesPlease see our family appointments web page for more details on our special offers for family appointments in Exeter and Brauntonhttp://www.exeter.countychiropractic.co.uk/doctor/chiropractor/1006L/exeter-chiropractor/family-appointments.htmCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-25330948909032289292010-09-01T12:46:00.001-07:002010-09-01T12:51:47.771-07:00New Chiropractors!We are really very excited to welcome two new chiropractors to our Exeter team, Liz Ryder and Katie Thompson. We have been exceptionally busy in Exeter with our great team of chiropractors so we will be pleased to be able to fit new practice members in for consultations with less delay now we have a larger team.Welcome Liz and KatieCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-43744962909970990742010-08-03T13:29:00.000-07:002010-08-03T13:33:22.080-07:00Neil and Maddy's Amazing ChallengePlease follow Neil and Maddy's progress on their amazing journey and donate money to the chosen charitieshttp://cycle-summit.com/blog/County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-8803108874982349682010-07-27T23:59:00.000-07:002010-07-28T00:02:26.000-07:00Maddy's Mission StatementThe biggest kick for me is seeing people, who are able to BE the amazing people we all are.My life mission is to work out what is required to experience the full expression of life, and commit to walk the path of what I discover.It is my hope that what I discover will also make it easier for others to express there amazingness. (By letting your own light shine I think you make it easier for County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-11506826902475125012010-07-27T23:57:00.000-07:002010-07-27T23:59:24.947-07:00Neil and Maddy's Amazing ChallengeDear County Chiropractic practice members,Neil and Maddy Finemore would like say a huge thank all those who have already offered them support and encouragement before they start cycling across France in seven days this Sat 31st July to Chamonix and then attempting to Summit Mont Blanc!They are raising money for two Brilliant Charities Mind and Project Burito Ulu (Buying up rainforest to protect County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-55174414800835905602010-07-15T13:58:00.001-07:002010-07-15T13:59:54.297-07:00Q & A and final measurements session for Neil’s health talk seriesJust a reminder that the Q & A and final measurements session for Neil’s health talk series will be on Monday 19th July, between 7 -8pm.Please bring you measurement details from the first session.We have book a room at County Hall. The address is below:The Sargent Room in the Coaver Social club which is set inthe grounds of County Hall, Exeter, Devon EX2 4QD, UKYou can find directions and a map County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-1289525390461710292010-07-10T14:08:00.000-07:002010-07-10T14:10:31.476-07:00FREE STUFF!!! Learn about correct nutritionFREE STUFF!!! Learn about correct nutrition. James from PFP will host a presentation about nutrition, an often misunderstood and always over complicated subject. He will give real world simple tips and advice that will help improve your health and wellbeing…and increase fat loss, ‘that has got to be good’!!!Base point, room 8Friday 16th July @ 1-2pOpen to everyone (including non Base point County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-76297772499438759102010-06-08T14:13:00.000-07:002010-06-08T14:16:43.434-07:00Homepathy Awareness WeekAs part of homepathy awareness week Margot Maidment will be in the reception area of County Chiropractic to answer your questions on how homeopathy can help aleviate acute and chronic health problems and help you maintain your health.Tuesday 15th June 1 - 3pmWednesday 16th June 6 - 8pmFriday 18th June 8 - 10amMeet the saturday clinic team on Saturday the 19th June any time between 11 and 4 pmCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-4964210761216279882010-05-18T01:01:00.000-07:002010-05-18T01:06:53.368-07:005000th New Practice Member!Who will be our 5000th New practice member?and recieve 3 months of chiropractic care on us!The 5000th person to attend a new patient consultation here at County Chiropractic will recieve 3 months of complimentary chiropractic care - no matter how many adjustments they need. Who do you know who could do with that?Call us in Exeter or Braunton to book your appointment01392 208 49601271 814 067County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-56568054823044063902010-05-13T08:07:00.000-07:002010-05-13T08:08:56.865-07:00Green Smoothie audio linkJust in case you haven't yet heard about the Green smoothie audio link, we thought we would include the link on the blog.It was created by Victoria Boutenko the Author of 'Green for Life' http://web.me.com/jameshq/Green_Thursday/Audio_Page.html EnjoyCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-57680627514532041042010-05-13T07:58:00.001-07:002010-05-13T08:01:33.457-07:00Last chance to attend Free Health talksCounty Chiropractic would like to invite you, and your friends and families, to our free series of wellness talks.As the new science of Epi-genetics continues to emerge, it is becoming clearer and clearer that an individual's health status is not determined by bad luck, bad germs or bad genes. Rather, it is the choices that we make each day that have the biggest impact on our health and vitality.County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-86435377843800231312010-04-22T12:56:00.000-07:002010-04-22T12:58:41.375-07:00Check out our article in the North Devon Journalhttp://www.thisisnorthdevon.co.uk/news/Vegging-centre-s-smoothie-experiment/article-2014389-detail/article.htmlCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-67015163159142824082010-04-07T13:47:00.000-07:002010-04-07T13:48:21.355-07:00Newspaper Article online! Just in case you didn't catch the Green Thursday article in the Express and Echo you can see it onlinehttp://www.thisisexeter.co.uk/news/Patients-feel-benefit-veg-smoothies/article-1958516-detail/article.htmlCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-59074464908010043772010-04-05T13:22:00.000-07:002010-04-05T13:23:12.745-07:00Raw for 30Hope everyone had a great long weekendcheck out raw for 30, what an inspiring film for us all not just diabetics, I think we'll have a showing at the practice soon - or you can borrow it from our library in Exeterhttp://www.rawfor30days.com/index4.htmlCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-22066676112900579422010-03-24T14:18:00.000-07:002010-03-24T14:30:57.549-07:00Hello to all green smoothiers!Hello to all green smoothiers! How are you all getting on with your green smoothies? We have had some great feedback, some more weird and wonderful new recipes (found by accident but tasting great), some disheartened people and lots of good questions! …. Exactly what we expected! This is what we are here for! If you start to feel disheartened by the greens, on the verge of quitting or need a bit County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-52131721050179747742010-03-22T03:24:00.000-07:002010-03-22T03:35:17.419-07:00Well Underway!I am so happy that most people are finding the smoothies easy, delicious and feeling the health benefits already!I have had a couple of questions arise and I'm happy for you all to contact me anytime. Please remember if you feel you need to reduce the amount of greens until you get used to them, that's fine just write it in your diary. And if your blender isn't quite up to scratch if you take theCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-23957288432178781952010-03-17T12:45:00.000-07:002010-03-17T12:46:49.721-07:00Green Thursday starts tomorrowWe at County Chiropractic are predictably very excited as the start of Green Thursday is so close now We will be ready to begin welcoming you to come and have your measurements taken from 8.30am tomorrow and will be finishing at 11.30am. Please remember that for your blood glucose test we need you to fast for 6 hours before. We would also like you to bring a sample from your first wee of the day County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-57489258813227972492010-03-16T14:55:00.000-07:002010-03-16T14:57:04.120-07:00Bugs BunnyI like this one!Blend very wellBugs Bunny150g mixed green leaves2 stalks celery1 medium carrot2 inches cucumber1 apple1 pint waterCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-12545266432007582132010-03-10T05:15:00.000-08:002010-03-10T05:16:44.358-08:00County Chiropractic Exeter and Braunton Check Comet and Argos online for cheap blenders to make your smoothies http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&catalogId=1500002201&langId=-1&searchTerms=BLENDERThe more you spend the more powerful the motor will be -up to a point. We have a kitchenaid which is greathttp://www.kitchena...id.co.uk/app.cnt/ka/en_GB/pageid/County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-56438574660822462912010-03-10T05:02:00.000-08:002010-03-10T05:04:55.552-08:00County Chiropractic Exeter and Braunton If you are thinking of buying a water filter to make your green smoothies even better for you, we highly recommend kernowrat. Very knowledgable friendly people http://kernowrat.co.uk/page49.htmlCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-14205004265411192382010-03-01T05:54:00.000-08:002010-03-01T06:04:16.256-08:00Green Chef workshopVioletta has organised a Green Chef level one course to be held on Sunday the 25th March and level two course on Sunday 28th April. This will be of real interest to anyone taking part in Green Thursdaywww.thegreenchef.co.uk/workshopsBelow is also a link to the Green Tips page on her websitewww.thegreenchef.co.uk/green_tipsThe new email to contact me or Lucy about anything related to Green County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-75007174898572705032010-02-22T03:16:00.000-08:002010-02-22T03:18:46.193-08:00Green Thursday draws closer...Anyone interested in taking part in green thursday can email me directly rachaeldunn@countychiropractic.co.ukThe start date is the 18th March 2010County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-42284412149854046002010-02-15T13:37:00.000-08:002010-02-15T13:38:03.079-08:00Green Thursday - Get Involved!I may have already spoken with some of you about our upcoming experiment - now dubbed 'GREEN THURSDAY'. Here are some more details about what is involved and how to get involved. The aim is to show people how easy it is to make very healthful additions to their lifestyle that are enjoyable! We hope to reach and inspire not only our practice memebers but the wider population of Exeter with newsCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-27826767488446927642010-02-05T12:48:00.000-08:002010-02-05T12:58:08.525-08:00Walking naturallyPeople often ask me why I spend so much time bare foot. It is much more natural for the biomechanics of the foot to land more gently and cautiosly on your feet. Our mid foot can become quite weak because when we walk or run with shoes on we strike hard on our heels and don't use the muscles of our mid foot very well which can lead to flat feet. Children need to learn to walk properly and County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-24393395438000688782010-02-01T03:33:00.000-08:002010-02-01T03:37:40.162-08:00‘Eat for Life’This week sees the second in Neil Cox' series of free health talks at St Lukes school Exeter. ‘Eat for Life’ will be held on Thursday, 4th February 2010 - 18:15-19:45.The feed back from last months talk has been great and we have even more people booked in to this second talk. You need not have attended 'genetics, lifestyle and health' to benefit from 'eat for life' so all are welcome.We hope County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-54258751511404808812010-01-23T06:55:00.000-08:002010-01-23T07:41:33.568-08:00Non stick chemical linked to thyroid diseaseThis latest research from the University of Exeter highlights the importance of reviewing the amount of man made chemicals in your home. Please talk to your chiropractor and find out how you can begin to replace this or any other potentially dangerous chemicals that are used in and around your home.http://www.telegraph.co.uk/health/healthnews/7036451/County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-15052822205701664842010-01-18T13:55:00.001-08:002010-01-18T13:55:16.716-08:00We invite you...County Chiropractic would like to invite you and your friends and families, to our free series of wellness talks. As the new science of Epi-genetics continues to emerge, it is becoming clearer and clearer that an individual's health status is not determined by bad luck, bad germs or bad genes. Rather, it is the choices that we each make each day that have the biggest impact on our health and County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-38836227675538709932010-01-18T13:52:00.000-08:002010-01-18T13:53:01.663-08:00We invite you...County Chiropractic would like to invite you and your friends and families, to our free series of wellness talks. As the new science of Epi-genetics continues to emerge, it is becoming clearer and clearer that an individual's health status is not determined by bad luck, bad germs or bad genes. Rather, it is the choices that we each make each day that have the biggest impact on our health and County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-13015175630314687222009-12-08T13:31:00.000-08:002009-12-11T12:38:51.345-08:00New Health talk datesLet us help you find the inspiration to lead a healthful 2010. Neil Cox has announced new talk dates for early next year. The venue will be St Lukes Science and sports college again for this round of talks. Don't miss out - see you thereGenetics, Lifestyle and Health - Thurs 21st of Jan - 18.15 - 19.45 Eat for life - Thurs 4th of Feb - 18.15 - 19.45 Move for life - Thurs 11th of Feb - 18.15 - County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-18653017675013985682009-11-27T06:14:00.000-08:002009-11-27T06:16:38.861-08:00HOLIDAY STRESS RAISES HEALTH CHALLENGES,With the holiday season underway and its additional activities increasing the tempo of daily demands, it is important to your good health to observe some simple guidelines to reduce the stress and strain of this busy time. This is especially important in light of the added concerns many of us our feeling individually and collectively with the shifts in the world economy and global health County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-7839931155027727752009-11-01T05:58:00.000-08:002009-11-02T13:04:53.144-08:00Putting out the Fire: some tips on how to fight inflammation through diet and lifestyle.Get plenty of animal based Omega3 OilsThe easiest way to do this is to take a high quality fish oil supplement twice a day.Other good sources are wild fish and organic, grass-fed or game meats (not farmed, grain-fed, hormone & anti-biotic laden or processed meats) Include lots of other healthy oilsGLA (from hemp & borage oil) is a great supplement to take – especially for ladiesEat plenty of County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-8044861682913916212009-10-26T13:43:00.000-07:002009-10-26T14:11:07.599-07:00World leading Expert in Chiropractic pediatrics comes to County ChiropracticWe are very excited to welcome Neil Davies, world leading expert in chiropractic pediatrics, to County Chiropractic this week. He will be giving a free informal talk on chiropractic and children's health at the Westbank healthy living centre in Exminster on Wednesday the 28th October at 2.30pm. http://www.westbank.org.uk/It is such an opportunity for parents and grandparents in Exeter to come andCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-53416044644364170512009-07-31T04:23:00.000-07:002009-07-31T04:27:53.924-07:00New post from Will Williams - Relate Well!http://www.willwilliams.co.uk/It was a pleasure to recently be a guest speaker for Neil Cox's interesting 'Think Well' talk, where we had some fun with some interactive experiments.An area that Neil focused on was relationships, something I'd like to explore a little more here from another small niche of many (in fact it could easily be expanded into a 'Relate Well' talk!). I believe County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-89327339255122662562009-07-20T01:00:00.000-07:002009-07-20T12:57:02.571-07:00Insulin levels and Immune function - further explanantionAt County Chiropractic our aim is to learn as much about optimal health as we can in order to pass the information on to our practice members. After writing my last blog about insulin I had a number of people who wanted to know more about the effects of raised blood sugar levels, insulin resistance and the effects on the immune system. It was my intention not to get to deep in to the details at County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-70728303821132513152009-07-14T13:06:00.000-07:002009-07-14T13:14:35.131-07:00La leche League peer supporterI am very excited to be involved with Tiverton's breast feeding support group and have just completed a comprehensive training course with La Leche league in order to be a volunteer breast feeding peer supporter. The group in Tiverton is extremely pro-active and we hope to be able to encourage and support women to continue to breast feed for as long as they wish to by helping them over come any County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-83124771351815973592009-06-17T12:27:00.000-07:002009-06-17T13:58:49.956-07:00I'm a little late in writing this blog - but better late than never! In order to provide the best health education at county chiropractic we are on a constant learning drive to improve the service we give to our practice mambers. Two weekends ago 3 of us chiropractors and Maddy, who is a chiropractic assistant, spent the weekend learning with James Chestnut, wellness expert. Please visit County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-12833223941505415542009-06-15T01:55:00.000-07:002009-06-15T02:18:50.757-07:00We have just had a great weekend exhibiting at the Bump 2 Baby show at Westpoint Exeter. It was great to meet so many wonderful pregnant ladies, parents and young children. I hope we achieved our mission of increasing awareness of the importance of chiropractic care during pregnancy, for babies and during childhood.Birth can be a stressful and traumatic time for both mum and baby, even a natural,County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-20470814782480816642009-05-13T12:19:00.000-07:002009-05-13T12:25:30.601-07:00Dr Neil Cox's Top Tips for Passing your ExamsLast night I gave a slightly abbreviated version of the Genetics, Lifestyle and Health talk to a group of parents and pupils at Exeter School. Once I got home I realised that it may have been helpful to talk a little about learning since many of the audience were students about to sit some very important exams. It was too late to go back, so I decided to write this article instead. So this is forCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-74757635512289943292009-04-09T03:40:00.001-07:002009-04-09T04:03:23.973-07:00New Talk Dates!Great news…we have new dates set for the free health talks!The talks are once again being held at St Luke’s Science and Sports College in conjunction with there skilled for health workshops.The whole County Chiropractic team would like to take this opportunity to invite you and all your friends to the talks...The New Dates are as follows:‘Genetic, Lifestyle and Health’Thursday 7th May at 6 pm‘EatNathttp://www.blogger.com/profile/06366168958042992036noreply@blogger.com2tag:blogger.com,1999:blog-1841422892195319503.post-7905342341257492222009-03-30T01:07:00.000-07:002009-03-30T02:25:15.807-07:00We have had a busy couple of weekends that have been great for furthering our mission to be as healthy as we can be! Last weekend Neil C, Neil F, Maddy, Steve Amber and I attended the United Chiropractic Association's annual spring conference in London. The first Speaker was Cyndi O'Meara author of the book Changing Habits, Changing Lives. She spoke about the difference between Nature foods and County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-3564230538132236372009-03-26T01:34:00.000-07:002009-03-26T01:43:02.295-07:00Think, Feel and Be WellOn Thursday night last week we held the final talk in the ‘Free Health Talk’ series, which has been happening at St. Luke’s school as part of the Government’s “Skilled for Health” program. Building on the success of ‘Genetics, Lifestyle and Health’; ‘Eat Well’ and ‘Move Well’; Thursday night’s talk was ‘Think, Feel and Be Well’. We had another great turnout with over 40 people coming along to Nathttp://www.blogger.com/profile/06366168958042992036noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-71279932619733954222009-03-24T03:55:00.000-07:002009-03-24T04:00:39.800-07:00The Power of Mental MoviesBy Will Williams,www.willwilliams.co.ukThere are countless studies to support the powerful influence of our imaginations over our immune systems, hormones, energy levels, and how we perceive the world. Expectations, or what we imagine for ourselves in our lives, influence the opportunities we recognise (or fail to), how we relate to others, and the actions we take.So... how we use our County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-1220228637258903882009-03-03T08:44:00.001-08:002009-03-03T08:51:17.519-08:00‘Move Well’ was a great success! Last Thursday night saw a fantastic turn out of practice members and friends to Dr Neil Cox’s 3rd talk in a series of 4; Move well; exercise to fit our frame.Neil shared with everyone the importance of movement and how movement is required for healthy cell function, whilst Violetta tempted everyone with her fantastic smoothies and delicious healthy snacks. Once again the energy and enthusiasm Nathttp://www.blogger.com/profile/06366168958042992036noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-45661977018783103852009-02-13T11:13:00.000-08:002009-02-18T23:29:23.270-08:00Move WellJust a reminder that the third talk (of four) in Dr Neil's unmissable series Eat Well, Move Well, Think Well, will be next Thursday the 26th February at 6pm at St Lukes SchoolFor more information see our websitehttp://www.exeter.countychiropractic.co.uk/doctor/chiropractor/89L/exeter-chiropractor/health-talks.htmCounty Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-13328581629365380652009-02-13T10:34:00.000-08:002009-02-17T12:14:46.462-08:00Difficulty breast feedingSorry if this is too much information for some but it’s an important issue I want to raise! I spent last weekend and the early part of this week with increasing soreness when feeding Amber. Over the course of two days it got worse as I was extremely tender and I was becoming more and more lop-sided (Mums you know what I mean). It looked like it was going to develop into a nasty case of mastitis County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-80993070499114624952009-01-30T00:48:00.000-08:002009-02-05T00:35:27.588-08:00What an amazing week we have had at County Chiropractic! Last Thursday we had our annual team day where we come together to evaluate how we are doing, make plans for the future and share some of the best thingks we have learnted over the previous year.What an inspiring day it was. Lucy and Maddy showed us just how much chiropractic and vitalistic health philosophy they have taken on board (a lot!County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com1tag:blogger.com,1999:blog-1841422892195319503.post-78489714906417874552008-12-23T04:50:00.000-08:002008-12-23T04:52:54.810-08:00Thanks for the Toys!We would like to extend a big thank you to everyone who donated a toy on our toys for adjustments days on the 17th and 18th December. I delivered a car full of presents to Little Bridge House the Children’s Hospice in Barnstaple last Saturday. They were extremely grateful for all of the lovely gifts as they have a special time with the families who stay there over the Christmas period. At County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com1tag:blogger.com,1999:blog-1841422892195319503.post-87466428943719897912008-12-22T09:33:00.000-08:002008-12-22T09:39:37.739-08:00Christmas Opening HoursOver the festive season we will be closed between Wednesday 24th December and Friday 2nd January 2009. However, there will be a clinic on the Monday 29th December for acute patients.To make an appointment or for further information, please call the clinic direct on 01392 208496.In the meantime we would like to take the opportunity to wish you all a very merry Christmas and a healthy and happy County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-30091289940976063672008-12-22T09:26:00.000-08:002008-12-22T09:33:07.847-08:00New Health Talk Dates for 2009Over the next few months, Dr Neil Cox will be delivering a series of 4 talks, which will change the way you view health and will show you what to do to gain health!‘Genetics, Lifestyle and Health: Who gets Sick and Who Stays Well’Thursday, 22nd January 2009 @ 6.00 pm‘Eat Well’Thursday, 29th January 2009 @ 6.00 pm‘Move Well’Thursday, 26th February 2009 @ 6.00 pm‘Think Well’Thursday, 19th March County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com0tag:blogger.com,1999:blog-1841422892195319503.post-39061057610585732102008-12-18T00:29:00.000-08:002008-12-18T00:44:18.221-08:00Chestnut 2008Hello and welcome the first ever County Chiropractic Blog!Through this Blog we will be hoping to keep you all up to date with any new, exciting developments here and with what we are all up to, both inside and outside the practice. This weekend Rachael, the two Neil’s, Maddy and Lucy all travelled up to Heathrow to spend the weekend studying with none other than Dr James L. Chestnut. Dr Chestnut County Chiropractichttp://www.blogger.com/profile/17012936852349265367noreply@blogger.com1